Many of us have beliefs, feelings and habits that limit our self-expression and effectiveness. In Owning the Language of Your Body & Voice workshops, we will work with the voice and body to discover, name and transform these issues.
Individually and as a group we will:
• Practice breath, phonation and resonance exercises to develop the voice and
improve communication
• Learn easy, fun exercises that put you in touch with your body's unique language,
release habitual tension, and liberate blocked energy
• Be guided through visualization and stream of consciousness writing exercises
to explore limiting habits as well as desires for change
• Practice dialogue exercises to shift habitual speaking patterns into dynamic presence
• Learn exercises to support listening deeply to self and others
As a result participants will:
• Listen to the valuable messages the body offers
• Give the body more space and breath in order to be more present
• Learn a tender practice to be with the body on a daily basis
• Develop a personalized vocal practice to be able to speak one’s truth,
no matter what the situation or circumstance
• Develop conversational skills including both speaking and listening
Please wear loose, comfortable clothing. (Dressing Room Available)